4 week Private Reformer Program
This private one on one program includes 1 × 60 minute in studio reformer session paired with a private online program that includes Mat Pilates, Yoga and Meditation.
The in person sessions are built to meet your goals and needs, whether you are training for an upcoming event, recovering from injury, post birth or have health and wellness goals you are wanting to reach this program is perfect for you.
These programs are progressive based programs designed around you as an individual and perfect for those needing a little flexibility around their training and a little guidance in planning your weekly training split. Individual sessions are available for $100 and bookings can made via emailing info@flowhas.online or book your 4 week program today and let’s get started.
This private one on one program includes 1 × 60 minute in studio reformer session paired with a private online program that includes Mat Pilates, Yoga and Meditation.
The in person sessions are built to meet your goals and needs, whether you are training for an upcoming event, recovering from injury, post birth or have health and wellness goals you are wanting to reach this program is perfect for you.
These programs are progressive based programs designed around you as an individual and perfect for those needing a little flexibility around their training and a little guidance in planning your weekly training split. Individual sessions are available for $100 and bookings can made via emailing info@flowhas.online or book your 4 week program today and let’s get started.
This private one on one program includes 1 × 60 minute in studio reformer session paired with a private online program that includes Mat Pilates, Yoga and Meditation.
The in person sessions are built to meet your goals and needs, whether you are training for an upcoming event, recovering from injury, post birth or have health and wellness goals you are wanting to reach this program is perfect for you.
These programs are progressive based programs designed around you as an individual and perfect for those needing a little flexibility around their training and a little guidance in planning your weekly training split. Individual sessions are available for $100 and bookings can made via emailing info@flowhas.online or book your 4 week program today and let’s get started.