The ultimate Flow Haus Method! These flow Mat & Reformer Pilates classes will take you from FORM based beginners-friendly classes to our stronger SCUPLT classes designed to build tone and strength while honouring the classical foundations.

These classes are designed to bring the heat, you will master your form, build STRENGTH, endurance and fitness and challenge your body and mind. These classes will leave you feeling not just strong and SWEATY - but, empowered and inspired to push the limits.

At Flow Haus, MINDFUL movement and moments are our core. Our growing library of mindfully created Yin & Vinyasa YOGA classes, soft guided mediations and grounding breath work practices will bring the balance to your mat, home and mind.

This 5 part sculpting series will challenge every part of your body. We use just the pilates ball to enhance each session and ensure you feel that good old pilates burn.

Maddi will help you increase your flexibility, work with your breath and find grace and patience in your movement, all while working towards your Hanumanasana / full splits.

This mixed collection is made up of a series of short classes designed to bring the burn fast. This spicy reformer flows, booty focused mat work and short strong cardio burns.