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ONLINE WELLNESS STUDIO
ONLINE WELLNESS STUDIO
Reformers
Online
Book
Studio
Retreats
Gift Certificates
Flow Haus
Reformers
Online
Book
Studio
Retreats
Gift Certificates
ONLINE WELLNESS STUDIO
Sharing your practice with family
Angelique Innes 3/3/20 Angelique Innes 3/3/20

Sharing your practice with family

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Setting up your space
Angelique Innes 3/3/20 Angelique Innes 3/3/20

Setting up your space

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The importance of getting out of our comfort zone
Angelique Innes 3/3/20 Angelique Innes 3/3/20

The importance of getting out of our comfort zone

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Poses 101: Lunge
Angelique Innes 3/3/20 Angelique Innes 3/3/20

Poses 101: Lunge

It all begins with an idea.

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Finding light in darkness
Angelique Innes 3/3/20 Angelique Innes 3/3/20

Finding light in darkness

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Taking a 15-minute yoga break
Angelique Innes 2/2/20 Angelique Innes 2/2/20

Taking a 15-minute yoga break

It all begins with an idea.

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What we can learn from water
Angelique Innes 20/6/19 Angelique Innes 20/6/19

What we can learn from water

It all begins with an idea.

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A beginner’s guide to meditation
Angelique Innes 20/6/19 Angelique Innes 20/6/19

A beginner’s guide to meditation

It all begins with an idea.

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Disclaimer

For your own safety, always consult a physician or health care professional before participating/performing exercise or any other fitness class. Consulting a health care professional is advised to determine if this type of exercise is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk. You should understand that when participating in any exercise or exercise class, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so off your own accord i.e. voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Flow Haus from any and all losses, liabilities, injuries or damages resulting from any and all claims. All content provided in class belongs to Flow Haus and can not be resold. If pregnant, postpartum or just returning from injury, consult with your health-care practitioner before working out.

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