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1:1 or 2:1 Personal Training
Structured, progressive training built around functional movement, intelligent strength development, and mobility.
This is not random programming — it’s purposeful, season-aware coaching designed to create lasting strength and sustainable results.
Sessions available:
• Private studio
• Mobile training
• Virtual coaching
All private bookings receive 1 month complimentary access to the Flow Haus Online Wellness Studio to continue your wellness journey beyond our session.
Book today and let’s get started.
1:1 or 2:1 Personal Training
Structured, progressive training built around functional movement, intelligent strength development, and mobility.
This is not random programming — it’s purposeful, season-aware coaching designed to create lasting strength and sustainable results.
Sessions available:
• Private studio
• Mobile training
• Virtual coaching
All private bookings receive 1 month complimentary access to the Flow Haus Online Wellness Studio to continue your wellness journey beyond our session.
Book today and let’s get started.