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When: 20th of October to the 01st of December (Excluding the 17th of November)
Time: 4pm Monday
Where: Level 1, Secret Harbour SLSC - 11 Palermo Cove, Secret Harbour
Included: 6 × 60 min in person mat Pilates classes catered to all gestations, weekly at home on demand program to follow along, including Pilates, yoga, breath work, meditation classes and weekly newsletter.
About: This program includes 6 x 60 min in studio mat Pilates sessions, at home Mat Pilates and yoga program via Flow Haus Online, weekly journaling, breath work and meditation. Designed to maintain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. We use journaling, breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves.
The connections and friendships that are made within this small group environment is what separates these programs from normal studio classes, if you are looking to meet other mums to-be in your area and expand your community this is for you.
What to bring: BYO yoga mat, other equipment provided. If you have a favourite journal bring it along otherwise I’ll provide you will one.
Price $150
Class numbers are kept to a max of 15 people and require a minimum for 4 for each program to commence.
When: 20th of October to the 01st of December (Excluding the 17th of November)
Time: 4pm Monday
Where: Level 1, Secret Harbour SLSC - 11 Palermo Cove, Secret Harbour
Included: 6 × 60 min in person mat Pilates classes catered to all gestations, weekly at home on demand program to follow along, including Pilates, yoga, breath work, meditation classes and weekly newsletter.
About: This program includes 6 x 60 min in studio mat Pilates sessions, at home Mat Pilates and yoga program via Flow Haus Online, weekly journaling, breath work and meditation. Designed to maintain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. We use journaling, breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves.
The connections and friendships that are made within this small group environment is what separates these programs from normal studio classes, if you are looking to meet other mums to-be in your area and expand your community this is for you.
What to bring: BYO yoga mat, other equipment provided. If you have a favourite journal bring it along otherwise I’ll provide you will one.
Price $150
Class numbers are kept to a max of 15 people and require a minimum for 4 for each program to commence.