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When: 21st of October to the 02nd of December (Excluding the 18th of November)
Time: 9.30 Tuesday
Where: Level 1, Secret Harbour SLSC - 11 Palermo Cove, Secret Harbour
Included: 6 × 60 min in person mat Pilates classes, weekly at home on demand program to follow along, including Pilates, yoga, breath work, meditation classes and weekly newsletter.
About: This program includes 6 x 60 min in studio Mat Pilates sessions, a weekly at home program designed to keep your strength building between sessions. This program includes Mat Pilates classes, yoga classes, breath work and meditation via Flow Haus Online.
Designed to progress to from our 6 week Mums & Bubs Program where we regained strength in the pelvic floor & deep abdominals. This program has a deeper focus on building whole body strength and fitness while also still aiming to stretch & mobilise the body while gaining mindfulness tools. We use breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves.
All babies are welcome however, pre crawling is most suitable - But if you’re happy to bring your bigger bubs (and children) I am happy, I want these programs to be as accessible as possible.
We keep these classes flexible and social, class programs can be adjusted to include bubs when needed and we have a closed WhatsApp group for weekly communication and updates and social catch ups.
What to bring: BYO yoga mat, other equipment provided. As these classes are Bub friendly, optional items to bring for Bub are things like bouncers, prams, floor blankets, books, toys and snacks. We are a feeding and changing friendly environment so please bring anything that might assist you and Bub.
Price $150
Class numbers are kept to a max of 15 people and require a minimum for 4 for each program to commence.
When: 21st of October to the 02nd of December (Excluding the 18th of November)
Time: 9.30 Tuesday
Where: Level 1, Secret Harbour SLSC - 11 Palermo Cove, Secret Harbour
Included: 6 × 60 min in person mat Pilates classes, weekly at home on demand program to follow along, including Pilates, yoga, breath work, meditation classes and weekly newsletter.
About: This program includes 6 x 60 min in studio Mat Pilates sessions, a weekly at home program designed to keep your strength building between sessions. This program includes Mat Pilates classes, yoga classes, breath work and meditation via Flow Haus Online.
Designed to progress to from our 6 week Mums & Bubs Program where we regained strength in the pelvic floor & deep abdominals. This program has a deeper focus on building whole body strength and fitness while also still aiming to stretch & mobilise the body while gaining mindfulness tools. We use breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves.
All babies are welcome however, pre crawling is most suitable - But if you’re happy to bring your bigger bubs (and children) I am happy, I want these programs to be as accessible as possible.
We keep these classes flexible and social, class programs can be adjusted to include bubs when needed and we have a closed WhatsApp group for weekly communication and updates and social catch ups.
What to bring: BYO yoga mat, other equipment provided. As these classes are Bub friendly, optional items to bring for Bub are things like bouncers, prams, floor blankets, books, toys and snacks. We are a feeding and changing friendly environment so please bring anything that might assist you and Bub.
Price $150
Class numbers are kept to a max of 15 people and require a minimum for 4 for each program to commence.