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When: 20th of October to the 01st of December (Excluding the 17th of November)
Time: Monday 9.30
Where: Level 1, Secret Harbour SLSC - 11 Palermo Cove, Secret Harbour
Included: 6 × 60 min in person mat Pilates classes, weekly at home on demand program to follow along, including Pilates, yoga, breath work, meditation classes and weekly newsletter.
About: This program includes 6 x 60 min in studio Mat Pilates sessions, a weekly at home program designed to keep your strength building between sessions. This program includes Mat Pilates classes, yoga classes, breath work and meditation via Flow Haus Online.
Designed to regain and maintain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. We use breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves. * All stages of pregnancy are welcome to join :)
All babies are welcome however, pre crawling is most suitable - But if you’re happy to bring your bigger bubs (and children) I am happy, I want these programs to be as accessible as possible.
We keep these classes flexible and social, class programs can be adjusted to include bubs when needed and we have a closed WhatsApp group for weekly communication and updates and social catch ups.
What to bring: BYO yoga mat, other equipment provided. As these classes are Bub friendly, optional items to bring for Bub are things like bouncers, prams, floor blankets, books, toys and snacks. We are a feeding and changing friendly environment so please bring anything that might assist you and Bub.
Price $150
Class numbers are kept to a max of 15 people and require a minimum for 4 for each program to commence.
When: 20th of October to the 01st of December (Excluding the 17th of November)
Time: Monday 9.30
Where: Level 1, Secret Harbour SLSC - 11 Palermo Cove, Secret Harbour
Included: 6 × 60 min in person mat Pilates classes, weekly at home on demand program to follow along, including Pilates, yoga, breath work, meditation classes and weekly newsletter.
About: This program includes 6 x 60 min in studio Mat Pilates sessions, a weekly at home program designed to keep your strength building between sessions. This program includes Mat Pilates classes, yoga classes, breath work and meditation via Flow Haus Online.
Designed to regain and maintain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. We use breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves. * All stages of pregnancy are welcome to join :)
All babies are welcome however, pre crawling is most suitable - But if you’re happy to bring your bigger bubs (and children) I am happy, I want these programs to be as accessible as possible.
We keep these classes flexible and social, class programs can be adjusted to include bubs when needed and we have a closed WhatsApp group for weekly communication and updates and social catch ups.
What to bring: BYO yoga mat, other equipment provided. As these classes are Bub friendly, optional items to bring for Bub are things like bouncers, prams, floor blankets, books, toys and snacks. We are a feeding and changing friendly environment so please bring anything that might assist you and Bub.
Price $150
Class numbers are kept to a max of 15 people and require a minimum for 4 for each program to commence.