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When: OCTOBER 16th to NOVEMBER 27th
Time: 10.30am every Friday
Where: Aspire, City Beach, 1 Fred Burton Way, City Beach
Onsite Parking
Flat entrance for prams, toilets & feeding friendly spaces
Across from Burts City Beach, perfect pre class pick me up
Indoor & Outdoor training spaces, fenced playground attached to side of building
Included: 60 min weekly class
About: A 60 min Pilates focused, gym-based session, weekly at home Mat Pilates, yoga, breath work, meditation & more via Flow Haus Online also available for $5p/w.
Designed to take your postpartum health and fitness to the next level. We work on strength and muscle building using Pilates and free weights, utilise tempo intervals on cardio equipment to add short higher intensity burst and cool down with breath led mobility moves.
All babies and children are welcome however; all children must stay within your eyesight and are your responsibility. Please bring some toys along and we will also have some on hand.
We keep these classes flexible and social; class programs can be adjusted to include bubs when needed and we encourage bringing family members and friends along to join in, no experience needed.
What to bring: As these classes are Bub friendly, optional items to bring for Bub are things like bouncers, prams, floor blankets, books, toys and snacks. We are a feeding and changing friendly environment so please bring anything that might assist you and Bub.
Price $25 class only
or $30 per session with full access to Flow Haus Online
Prebooking preferred but drop ins and payment accepted on the day
When: OCTOBER 16th to NOVEMBER 27th
Time: 10.30am every Friday
Where: Aspire, City Beach, 1 Fred Burton Way, City Beach
Onsite Parking
Flat entrance for prams, toilets & feeding friendly spaces
Across from Burts City Beach, perfect pre class pick me up
Indoor & Outdoor training spaces, fenced playground attached to side of building
Included: 60 min weekly class
About: A 60 min Pilates focused, gym-based session, weekly at home Mat Pilates, yoga, breath work, meditation & more via Flow Haus Online also available for $5p/w.
Designed to take your postpartum health and fitness to the next level. We work on strength and muscle building using Pilates and free weights, utilise tempo intervals on cardio equipment to add short higher intensity burst and cool down with breath led mobility moves.
All babies and children are welcome however; all children must stay within your eyesight and are your responsibility. Please bring some toys along and we will also have some on hand.
We keep these classes flexible and social; class programs can be adjusted to include bubs when needed and we encourage bringing family members and friends along to join in, no experience needed.
What to bring: As these classes are Bub friendly, optional items to bring for Bub are things like bouncers, prams, floor blankets, books, toys and snacks. We are a feeding and changing friendly environment so please bring anything that might assist you and Bub.
Price $25 class only
or $30 per session with full access to Flow Haus Online
Prebooking preferred but drop ins and payment accepted on the day