Your daily practice to strengthen and align your body and mind.
FLOW HAUS ONLINE
YOUR HOME OF FLOW
Mindful & Aligned Movement
Find a flow that fits you
Flow Haus Pilates and Yoga classes are created to build strength, stability, flexibility and deeply connect you to your body. Classes are designed for every body, at very level, through season of life. Angelique Innes is your Founder & Head Pilates Instructor and she hosts a team of highly qualified and experienced Yoga Instructors that mindfully guide you through your practice.
Click below to find your perfect flow.
Explore our virtual classes
Find your flow at any level with classes ranging from foundation flow to advance.
Specialised programs will help you to achieve your individual goals and go deeper into your practice. Find slow and soothing yin, power vinyasa, traditional mat pilates to cardio fuelled reformer flows. Have any questions or request? Easy comments for each class and an interactive exclusive community page where you can ask your teacher for tips or share your favourite class.
Choose a membership
UNLIMITED ACCESS
All access on demand Pilates, Yoga, Meditation & Breath practices to use anywhere, anytime.
7 day free trial, cancel anytime.
$29/mo
ANNUAL MEMBERSHIP
Commit to your health and wellness and SAVE! Our annual plans are just 49 cents per day!
7 day free trial, cancel anytime.
$179.94/yr
PRE/POSTNATAL
Pre & Postpartum private programs. Private Pilates & small group training available.
Receive FREE access to our entire virtual studio.